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Volume 4 Issue 1
Dear Readers, This issue we focused on Men’s Health covering topics on how to be stronger, healthier beings while using the resources that we currently have. While creating this issue I realized there...
View ArticleMaintaining Healthy Diets For Seniors | Aging Well
by: Nick Passarelli RI Healthy Diets For Seniors As we age, many things change, not just the way we look, but our sense also change. While vision and hearing are the most often discussed changes for...
View ArticleHealth And Wellness Tips For Seniors Looking To Kickstart Their Personal...
by: Paul Ryan Best Tips For Seniors Looking To Kickstart Their Personal Fitness Are you a senior who wants to focus on your personal fitness, but you aren’t sure where to start? Staying in shape can...
View ArticleHeart Health
by: Chris Raymond, RI 5 Unique Ways To Improve Your Heart Health This article isn’t another generic article stating that your heart is important and you need to eat healthy and exercise. We all know...
View ArticleHealth Benefits Of Coffee
by: Susan Mills More Than Just A Great Tasting Beverage To Get You Moving In The Morning For many people, coffee is a staple in our morning routines. The smell, taste, and the way it wakes us up has...
View ArticleWhen Thinking About Your Fitness – Think About Baking a Cake!
by: LaRue Cook Think About Baking A Cake Yes, I said “baking a cake!” So what exactly does baking a cake have to do with your fitness? Well, too often when I get to talk to new or prospective clients...
View ArticleNutrition Myths
by: Sarah Schlichter Top 8 Nutrition Myths We Often Hear With the coming of a new year, people are more susceptible to fad and short term diets. I recommend seeing a Registered Dietitian if you have...
View ArticleHealthy Heart, Healthy YOU
by: Elizabeth Phinney Healthy Heart, Healthy YOU You have heard the expression, “come from your heart and not your head.” The symbol of love is a heart. “We ‘heart’ New York” is the state’s slogan....
View ArticleKeeping Your Mind Sharp! | Aging Well
It’s no secret that as we get older, we start forget things here and there, so what can seniors do to keep their minds sharp? There are many great ideas on improving memory, and overall brain function...
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Are You The Next American Ninja Warrior?
Next American Ninja Warrior? Wanted to share an exciting event taking place this Saturday for any NBC American Ninja Warrior fans! This Saturday, 2/18 Warwick-based fitness studio Laid-back Fitness is...
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